Which Toothbrush?

OK so you know how to brush your teeth but do you know how to get the best results?

Try to find one with a small to medium brush head. Ideally it should be no larger than the size of a £1 pound coin.

 

The toothbrush should have nylon bristles and be soft to medium not hard as this can wear away the tooth’s enamel.

 

A brush with a long handle can make cleaning easier, especially around the hard to reach areas.

 

Change your toothbrush every two to three months, or when the bristles have become worn or splayed. An old toothbrush will not clean away the plaque effectively.

 

Electric toothbrushes are fine but remember to choose one with a small to medium size head.

 

You don’t have to buy an expensive toothbrush. It is more important to buy one that is right for you.

 

Change your toothbrush every two to three months or when the bristles become worn or splayed.

  • Unless otherwise advised always use a toothpaste that contains 1000 to 1500 parts per million fluoride. This is found listed with the ingredients on the back of the tube e.g. (14500ppm).

  • Teeth should be brushed twice a day once in the morning and especially last thing at night to remove any bacteria plaque and food debris.

  • Clean the teeth and gums with gentle circular motions.

  • Try to brush for two minutes.

  • Remember to clean all surfaces of each tooth paying special attention to the area where the gums meet the teeth.
  • Work around the mouth, cleaning each tooth separately.
  • "Spit out’’ any remaining toothpaste after brushing. Try not to rinse with water as this keeps fluoride in contact with the teeth for longer.