Fluoride Toothpaste Protects Teeth

Brushing teeth twice a day with fluoride toothpaste can help to reduce the chance of developing tooth decay.

Which toothpaste should I use?


To provide maximum protection against dental decay use a family toothpaste that contains at least a 1000 – 1500 parts per million fluoride.
 
The level of fluoride is listed with the ingredients and written as (1450ppm) depending on the amount contained. Always check the fluoride content before buying! Low Fluoride toothpastes are less than 1000ppm.
 
There is no evidence to suggest that low dose fluoride toothpaste are effective. However their use may be justified if, advised by a Dentist, alternative fluoride supplements are used.

 

The water supply is fluoridated (Pembrokeshire’s water supply is not fluoridated). How much should I use?

 

Children over the age of three years and adults should use a pea- sized amount of toothpaste containing no less than 1350 -1450ppm fluoride.

 

After tooth brushing Spit Out any remaining toothpaste
Do Not Rinse.